Next Level

Stacy T. Sims, PhD & Selene Yeager [2 years ago]

Download or Read Online Next Level - Stacy T. Sims, PhD & Selene Yeager free Book (PDF, ePub, Mobi), Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance.

In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:

• the underlying causes of menopause
• how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
• when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care
• different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
• exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
• and much more!

A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.

Are you looking for Ebook Next Level? You will be glad to know that right now a Next Level PDF is available on our online library. With our online resources, you can find Next Level or just about any type of ebooks, for any type of product. Read Online Next Level eBook here.

We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with eBook Next Level. To get started finding Next Level, you are right to find our website which has a comprehensive collection of ebook listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. You will also see that there are specific sites catered to different product types or categories, brands or niches related with Next Level eBook PDF. So depending on what exactly you are searching, you will be able to choose ebooks to suit your own needs.